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Tag: fitness

Best barber stretches – save your wrists!

Best barber stretches – save your wrists!

Those busy days in the barbershop add up to years of experience and a whole lot of fades and cuts,
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How to get fit with boxing?

How to get fit with boxing?

David Andrews is an amateur boxing and combat coach and a personal trainer. He works with his customers (from barbers
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How to lose fat and build muscle fast?

How to lose fat and build muscle fast?

Fitness expert, Matt Ibbs of the Liverpool Personal Training Studio shows that better?muscle definition, weight loss and a healthy outlook
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